Brain Boost: The Cognitive Gains from Fish Oil You Can’t Afford to Ignore
Fish oil is commonly lauded for its cardiovascular benefits, but perhaps one of its most potent and lesser-known functions is in brain health. With the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), fish oil maintains brain structure, function, and mood regulation throughout the lifespan. From fetal brain growth to shielding older adults…